Categories of Training in Acrobatic Gymnastics

by Flosha, 16.04.2025
Status: work in progress

• Pair/Group Work
  • Balance
    • Mounts
    • Holds
    • Motions
  • Dynamics
    • Mounts & Positions
    • Coordination & Tempos
    • Skills
  • Dance/Choreography
    • Sequences
    • Routine Practice
    • Clean-up
• Individual Work
  • Agility
  • Static
  • Flexibility
  • Tumbling
• Specific Preparation
  • Top Preparation
  • Base Preparation
• General Preparation
  • “Conditioning”
    • Upper Body: Hands/Arms/Shoulders

    • “Core”: Front/Side/Back (+ Neck)

    • Lower Body: Feet/Legs/Hips
  • Endurance

Pair Work

[to be written]

Individual Work

[to be written]

Specific Preparation

[to be written]

General Preparation

[to be written]

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