Climb-up, climbing from the floor over the legs of the base on the shoulders of the base.
Shoulder-Jump, a jump into Handstand from standing on the shoulders of the Base. A variation is the One-Arm Shoulder-Jump, where the top jumps from the shoulders of the base unto one arm of the base.
Shoulder Jump to Head, a variation of the shoulder jump, often performed by Mens Pairs and Groups, where the top jumps sideways from the shoulder of the Base with one leg, swinging the other leg, into a One Arm on the Head of the Base.
Jump-up to Back Support is a jump of the top from behind the base into Back Support.
Shoulder-Plank-Up is a mount in which the top is lying on one shoulder of the base with the hips, facing down, in H2H; the base performs a squat with a short, explosive upward motion in order for the top to use the momentum to move up into H2H.
Shoulder Press (HS), a press into Handstand from standing on the shoulders of the base.
Jump-up is a mount where the top jumps from behind of the base, from the base’s calves, close to the knee, unto the shoulders or immediately into H2H.
Lift-up is a mount where base and top are facing each other and hold their hands as for a Climb-Up, but instead of climbing, the base squats down and lifts the top from in front of him into a Back Support or any other support via a half turn around his body; the weight of the top is thereby held mostly on one arm only, while the other arm helps to stabilise the move.
Podsechka is a mount where the top is standing in front of the base, both facing the same direction, holding hands behind the back of the top. The base squats down, while the top jumps; they first move through a front support and then either by using the momentum of the base or by strength or by a combination of both the top moves her legs through the arms of the base and into a handstand. There are different variations of podsechkas. The easiest variation is performed with bent legs, tucking through the arms of the base and into the handstand, which gives the least value. The variation seen most commonly is performed with straight legs which are pulled through the arms of the base, over the base’s head, then opened up when passing the arms into or through a straddle handstand, like done in a Press-Handstand, which ought to be mastered before. The most difficult variation is to perform it with straight and closed legs throughout, where the legs are kept together when passing through the arms of the base, then basically entering the Handstand via a Pike-Press motion. Podsechkas can also be initiated from a Front Support instead of from the floor, as well as from a Kneestand (same value as if done from the floor).
Inlocate, another name for Podsechka commonly used in english-speaking countries. We do not recommend to use it since it is not descriptive for the element. See Podsechka.
Cut-Back, a better translation of Podsechka that is rarely used. See Podsechka.
Drag-Up, …
Vikrut, also called Dislocate or short Disloc, …
Cannonball, see Capriol.
Capriol, … similar to the Diamidov, a Cannonball can also be performed in advanced ways with a 360° and even a 720° rotation, which requires a different grip of both partners on one side; it can either be re-catched after the rotation in a 2on2 HS or move into 1on1, which is exceptionally difficult.
Half Podsechka into Cannonball, is an advanced entry into Cannonball, where the partners perform a motion similar to a Podsechka, but do not enter a handstand and the top does not move through the arms and over the head of the base; they accelerate upwards and the top moves into the tucked or piked position, in front of the bases head, then swinging down in the Cannonball and then through the cannonball motion upwards into the actual position.
Podsechka into Cannonball is an advanced entry into Cannonball, by first performing a full podsechka into handstand, but then immediately swinging down from the handstand into the Cannonball and then entering the actual position through the Cannonball Mount.
Diamidov, sometimes shortened to “Diamid”, is a mount similar to the Podsechka, initiated like a Dislocate/Vikrut, but with the top releasing the second hand and performing a 360° rotation on one arm before catching it with the second hand again. It is basically a heely in reverse and on and with the help of the partner, using his momentum. An advanced variation is the Diamidov to One Arm, where the second hand is released during the acceleration and the rotation is performed without re-gripping the second hand; it is especially difficult due to the tendency of over-rotation. Another advanced variation is to turn the hands additionally in to enable a Diamidov 720°, with a 720° rotation of the top, which is very rarely performed; exceptional shoulder and wrist mobility and stability are required. It may also be called “Double Diamid(ov)”.